Blog

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NEW PARTNERSHIP WITH KINGS COLLEGE

At No1Fitness Education, we are excited to announce our brand new partnership with King’s Sport – Health and Fitness [King’s College London sport centre] King’s Sport, was created in January 2013, manages all the sports activities and facilities and takes care of all sporting needs, whether you’re a first time

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AMANDA BYRAM GETS QUALIFIED

LEVEL 3 CERTIFICATE IN PERSONAL TRAINING Amanda Byram is an Irish television presenter and former model, best known for co-presenting BBC One game show Total Wipeout with Richard Hammond, and for hosting the American television show, Paradise Hotel. Amanda has always enjoyed the benefits of a fit and active lifestyle.

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KINSTRETCH YOURSELF TO HEALTHIER MOVEMENT

Whether you practice crossfit, yoga, general fitness training, dance, jiu jitsu or boxing, Kinstretch is what keeps you moving – safely and efficiently in your activity for years to come. The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of

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PRE NATAL & POST NATAL COURSE

Pregnancy is a challenge for every personal trainer! Pregnant women should take some precautions but that doesn’t mean stop training. There will be many changes that will make you adjust your client’s whole session. We know it, so that is why we have incorporated Ante Natal & Post Natal courses to No1Fitness Education to

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TRANSFORMATION NUTRITION COURSE

Want to learn about Nutrition? Thinking of getting qualified? ‘It is not about dieting, it is about creating new habits’, ‘You are what you eat’… in the world of fitness and body transformation we hear these type of comments around all the time or even from clients. As a personal

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WHY THERE’S NO SUCH THING AS A

If you’re one of the millions of people trying successfully to lose fat, your problem could boil down to two little words: cheat day. A “cheat day”, or “cheat meal” as it’s sometimes called, is where people on a training program allow themselves a period where they can eat whatever

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“IT IS A REALLY FUN COURSE. IT’S BEEN GREAT!” – PT LEVEL 2 TESTIMONIAL

Izem Onadim is one of our students from our last course this year 2017. She was part of our Personal Trainer Level 2. This course will give her all the skills needed to enter the fitness industry at a great standard. At the moment she is a medical student at

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WORKING LIFE AS A PERSONAL TRAINER – EPISODE 2

Immerse yourself into the world of personal training! An Interview with No1 Fitness Education co-founder Harry Thomas and senior trainer, Simon Jones! What is the reason why you went into personal training? I have always been into fitness before completing education; I have always done swimming, athletics professionally, weight lifting… I wanted to develop that

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HOW TO KEEP FIT IN THE WINTER

For many people, November is the start of the hardest time of year for keeping fit. Cold weather makes us crave stodgy comfort food, and that’s before you factor in the parties. But rather than wait until the new year for yet another resolution to get fit or lose weight,

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UP YOUR PROTEIN GROWTH WITH GRAINS

Protein shakes and quest bars aren’t the only way to boost your protein intake by means other than meat. For those who love their cereal, pasta and quinoa I’ve got good news for you, these can actually be a great source of protein. Grains are not only an indispensable source

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