Protein shakes and quest bars aren’t the only way to boost your protein intake by means other than meat. For those who love their cereal, pasta and quinoa I’ve got good news for you, these can actually be a great source of protein. Grains are not only an indispensable source of calories, carbohydrates, vitamins they’re a great supply of protein.

Of course whole, unrefined grains are better for you because the bran and the germ of the grains, which contain the most protein and nutrients, are not stripped away. Although if you prefer refined grains you will find loads of foods that can be specially fortified with nutrients such as oatmeal, smoothies, pancakes, pastas, and bread.

Quinoa is a grain known for its high protein content, as it can contain as much as 8 grams of protein per portion. Plus, it’s a complete protein, meaning it contains all the essential amino acids your body requires. There are some other grains with a sizeable amount of protein that vegetarians may find helpful such as: Spelt, Kamut, Teff and Amaranth which all contain more

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