This workshop, we will be looking into the topic of core stability. Not just stability but mobility and strength. ‘Engage your core’
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Hi All I will be doing a lunch and learn with No1 Fitness Education on Friday at 1pm. I will be introducing
Weekly No1 Fitness Education puts on a Lunch & Learn workshop on all things health and fitness. The last two weeks we
After a great Lunch & Learn workshop 1 with Head of Performance for Matchroom Boxing and Strength & Conditioning coach Dan Lawrence
The need for variability in movement is at the heart of structural and functional benefit for a myriad of reasons (that we
This session delves into ‘why variability in movement patterns’ is a MUST, and why we must challenge the idea of ‘the perfect
This session is all about “mobility”. We delve into the difference between ‘flexibility’ & ‘mobility’ and how to build a bridge safely
Welcome to Lunch and Learn with No1 Fitness Education This is a platform to provide the very best education when it comes
