Lunch And Learn

Lunch And Learn

Our Sessions

Everything Core’ with Ian Power

This workshop, we will be looking into the topic of core stability. Not just stability but mobility and strength. ‘Engage your core’

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Animal flow as a movement training discipline

Hi All I will be doing a lunch and learn with No1 Fitness Education on Friday at 1pm. I will be introducing

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Programming 101

Weekly No1 Fitness Education puts on a Lunch & Learn workshop on all things health and fitness. The last two weeks we

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Warm Up Optimisation

After a great Lunch & Learn workshop 1 with Head of Performance for Matchroom Boxing and Strength & Conditioning coach Dan Lawrence

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Loaded Movement

The need for variability in movement is at the heart of structural and functional benefit for a myriad of reasons (that we

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3D Global Movements

This session delves into ‘why variability in movement patterns’ is a MUST, and why we must challenge the idea of ‘the perfect

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Mobility

This session is all about “mobility”. We delve into the difference between ‘flexibility’ & ‘mobility’ and how to build a bridge safely

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Foam Roller

Welcome to Lunch and Learn with No1 Fitness Education This is a platform to provide the very best education when it comes

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