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Lunch And Learn

Lunch And Learn

Our Sessions

NUTRITION PRACTICES & RELATED CONDITIONS

Poor nutritional practices and related conditions are often a huge barrier for exercising. Today we will discuss how we can approach
clients who are suffering with or are borderline with conditions such as type 2 diabetes, obesity abs the knock on effects of this.

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FITNESS TRACKERS

(How to use fitness trackers to enhance performance, accountability and increase the value that you give your clients results)
Heart rate monitors and fitness trackers add so much more to your training sessions and many people are unaware of these benefits. A good personal trainer will focus on many factors to achieve clients goals, not just the training session. This technology is very simple to use, it’s a great way to educate your clients, it keeps them accountable and it increases self-motivation. Let Harry take you through a number of the functionalities and give you new tools to take into your training and business.

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Mobility

This session is all about “mobility”. We delve into the difference between ‘flexibility’ & ‘mobility’ and how to build a bridge safely

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Foam Roller

Welcome to Lunch and Learn with No1 Fitness Education This is a platform to provide the very best education when it comes

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Everything Core’ with Ian Power

This workshop, we will be looking into the topic of core stability. Not just stability but mobility and strength. ‘Engage your core’

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Animal flow as a movement training discipline

Hi All I will be doing a lunch and learn with No1 Fitness Education on Friday at 1pm. I will be introducing

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Programming 101

Weekly No1 Fitness Education puts on a Lunch & Learn workshop on all things health and fitness. The last two weeks we

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Warm Up Optimisation

After a great Lunch & Learn workshop 1 with Head of Performance for Matchroom Boxing and Strength & Conditioning coach Dan Lawrence

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Loaded Movement

The need for variability in movement is at the heart of structural and functional benefit for a myriad of reasons (that we

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3D Global Movements

This session delves into ‘why variability in movement patterns’ is a MUST, and why we must challenge the idea of ‘the perfect

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NUTRITION MYTH BUSTING

An evidence based nutrition talk that focuses on what is really important for weight loss and what’s a waste of time. We will bust some myths and provide you with some insight to what to focus on for successful weight loss for yourself and your client. We will go through a live Q and A session to round up the session.

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