Loaded Movement

Loaded Movement

Loaded Movement

The need for variability in movement is at the heart of structural and functional benefit for a myriad of reasons (that we will explore). We take movements that pertain to life/sport and look at how to build some ‘progressive and structured variation’ into your training and programming solutions – to offer yourselves (trainers) and your clients LOTS more, for the new and ultimately the better

£7.50