Foam Roller

Foam Roller

Foam Roller

Welcome to Lunch and Learn with No1 Fitness Education

This is a platform to provide the very best education when it comes to Health and Fitness

Each week, we will be hosting an hour workshop with some of the very best educators from around the world

Each workshop is and hour long and will provide both theory and practical

This idea was originally created for Personal Trainers to upskill their knowledge, but after a few successful workshops, we noticed that many people who were not qualified were attending each week for their love to learn

Every session is recorded and each workshop will be uploaded weekly

Please enjoy