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APPLE WATCH FOR FITNESS

The Apple Watch has been around for nearly 2 years now. The one shown in the photo is the Series One Watch Sport with the screen size of 42mm. The screen is nice and big, great range of colours and very durable. It is pretty hard wearing and the strap

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MOST TRAINERS DON’T

Most Trainers don’t! My name is Harry Thomas and I am one of the founders of the No1 Fitness Group.  We have two successful studios in central London and we also have the academy where we now deliver the level 2 and 3 Personal Training qualification During my 12 years

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MY PERSONAL TRAINING JOURNEY SINCE GRADUATING

Hey, my name if Felix. You may have seen some of my stuff on the No1 Fitness Education profile on Instagram. I just wanted a write a small article on how this qualification has changed my life for the better. So for those of you who don’t know me I’ll

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