I will be doing a lunch and learn with No1 Fitness Education on Friday at 1pm.
I will be introducing you to the principles and applications of Animal flow as a movement training discipline.
With a highly diverse fitness industry and people constantly looking for new ways to workout movement training has firmly established itself as a fun creative way to improve your bodies functionality.
This workshop will help open you up to another aspect of the fitness industry.
During the workshop I will introduce you to some of the moves, how we connect them and how we can use animal flow alongside other training disciplines or as a standalone workout.
The workshop is £7.50 and if you can’t make Friday will be recorded so you watch it later.
All you need is a some space to give the flow a go.
The link for the workshop is below. Hope to see you there.