3D Global Movements

3D Global Movements

3D Global Movements

This session delves into ‘why variability in movement patterns’ is a MUST, and why we must challenge the idea of ‘the perfect movement’ based on motor/mechanical efficiency, and individual bio-physiology

The need for variability in movement is at the heart of structural and functional benefit for a myriad of reasons (that we will explore). We take movements that pertain to life/sport and look at how to build some ‘progressive and structured variation’ into your training and programming solutions – to offer yourselves (trainers) and your clients LOTS more, for the new and ultimately the better.

£7.50